Are you caught in a never-ending cycle of overwork and exhaustion? Do you find it increasingly challenging to stay motivated and focused? Burnout is a pervasive issue that can have a detrimental impact on your mental health, physical well-being, and overall happiness.
Through COVID-19 we are seeing that stress, fear, and uncertainty impacts how we communicate, collaborate, and engage. Research shows that there is a direct relationship between an increase in stress and negativity and the resulting difficult behaviours in our organizations.