Overview
Research states that most of us go through 7 or 8 transitions in a lifetime. Every transition - whether chosen or unexpected - asks us to release what was and step into the unknown. When we do, the process shifts us into an upgraded version of ourselves.
Yet too often we resist, clinging to old identities, routines, and comfort zones. We try to control rather than trust. In this experiential webinar, you’ll discover a smarter, kinder way to move through the stages of transition - one that draws on your mind, body, and energy to step into the flow of who you are becoming.
Why should you Attend
If you are currently in a transition and your attempts at controlling situations are not working. If you are wondering what you are doing wrong and when all the struggles might end then sign up for this class. After going through it, you'll breathe easier.
Areas Covered in the Session
- The difference between change and transition
- The stages of transition
- What to expect in each stage
- Typical thoughts during a transition
- Mind/body/energy mastery tips for moving through transitions with ease
Who Will Benefit
- Anyone Going Through a Transition
Speaker Profile
Aimee Bernstein's passion and purpose is to help individuals, teams and organizations manifest more of their potential. She is an executive coach, psychotherapist, consultant, trainer and keynote speaker with forty years experience in leadership mastery, collaborative teams, wellness cultures, and mindfulness-in-action/stress reduction. Her methodology liberates people from limited mindsets, behaviors and energy habits, enabling them to take exponential leaps in their professional and personal development and generate successful, innovative organizations and communities.
Her corporate clients have included Chanel, the Ritz Carlton, Microsoft, Port of Singapore Authority, Colgate Palmolive, and MasterCard. She has also worked with municipalities, universities and nonprofit organizations.
Aimee is the creator of The Roar of the MORE, an interactive Evolving Leader mind/body/energy mastery training and coaching series which guides individuals in evolving their consciousness so they may function from an upgraded version of who they are. Her approach is a blend of the energy principles and practices of aikido, which she has trained in for forty years, psychology and meditation. The series enables them to skillfully navigate rapid change and effectively transform their lives, teams and organizations.
Aimee received her master's degree in counseling psychology from Boston University and interned at Massachusetts General Hospital under the auspices of Harvard Medical School. She is a the author of Stress Less Achieve More: Simple Ways to Turn Pressure into a Positive Force in Your Life.(AMACOM) Her book is available in English, Arabic and Mandarin. It was voted one of seventeen inspiring books to read by Thrive Global. Aimee has been listed in Who's Who in American Women.
Instructor
Aimee Bernstein
